Weigh In record (no journal entry) for 14 November 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2073 kcal
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Fat: 57.90g | Prot: 189.78g | Carb: 172.89g.
Breakfast: Den Eelder Boeren Karnemelk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Lidl Havermout, Nuts About Nature Amandelpasta, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: AH Sugarsnaps, Jumbo Gedroogde Rode Linzen, Vivera Groenteschijven, Grootverpakking, Lidl Extra Mager Runder Gehakt, AH Snijbonen, Den Eelder Boeren Karnemelk. Snacks/Other: Aldi Extra Volkoren Brood, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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