48.55
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107.1 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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655 kcal
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Fat: 34.17g | Prot: 55.12g | Carb: 30.08g.
Dinner: 烤豬里肉, 清炒蝦仁, 好菇道 鴻喜菇, 炒四季豆, 馬鈴薯, 煎雞蛋. more...
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losing 3.1 lb a week
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