Weigh In record (no journal entry) for 13 November 2019
|
152.8 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
230 kcal
|
Fat: 8.62g | Prot: 24.82g | Carb: 13.62g.
Lunch: Repolho, Hellmann's Molho para Salada Rosé, Molho de Soja (Shoyu), Cenouras, Frango Desfiado, Vagem Cozida, Abobrinha. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LudmillaS's weight history
|