Weigh In record (no journal entry) for 13 November 2019
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1612 kcal
|
Fat: 71.60g | Prot: 49.42g | Carb: 198.91g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Kroger Fully Cooked Bacon, Croissant, Grapes. Dinner: Hershey's Almond Joy, Pumpkin Pie (Commercial) , Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|