Weigh In record (no journal entry) for 13 November 2019
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160.3 lb
Lost so far: 11.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1356 kcal
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Fat: 62.36g | Prot: 67.35g | Carb: 130.80g.
Breakfast: Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt, Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Çerezya Karışık Kuruyemiş (Premium), Ev Yapımı Yoğurt, Yayla Çorbası, Tavuk Baget. Dinner: Şehriye Pilavı, Bulgur Pilavı, Kuru Fasulye. more...
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gaining 3.1 lb a week
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