Weigh In record (no journal entry) for 13 November 2019
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1543 kcal
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Fat: 55.90g | Prot: 124.41g | Carb: 133.14g.
Breakfast: Aldi Gouda, Aldi Corned Beef, Aldi Eiweißbrötchen (65g), Marmelade, Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Ernte Krone Mischgemüse, Aldi Bio Schnittfester Tofu, Kühne Rotkohl das Original, Rinderroulade. Dinner: Weintrauben, Birnen, Jonagold, Aldi Magerquark, Aldi Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1997 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Einkäufe tragen - 15 minutes, Kochen - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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