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olya74nest
Journal
13 Nov 19
olya74nest's Journal, 13 November 2019
olya74nest's Profile
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Weigh In record (no journal entry) for 13 November 2019
108.7 lb
Lost so far:
7.3 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1816 kcal
Fat: 50.26g | Prot: 98.27g | Carb: 246.70g.
Breakfast:
Царь Каша Пять Злаков.
Lunch:
Националь Чечевица Зелёная, Суп с Фрикадельками.
Dinner:
Макароны с Фаршем.
Snacks/Other:
Кефир 2,5%, Яблоки, Магнит Банан, Грецкие Орехи.
more...
1418 kcal
Activities & Exercise:
гантели - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
losing 13.9 lb a week
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