Weigh In record (no journal entry) for 12 November 2019
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1238 kcal
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Fat: 60.29g | Prot: 63.84g | Carb: 114.79g.
Breakfast: Kroger Sugar Cookie, Granny Smith Apples, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: White Grapes, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Kroger Raw Unsalted Almonds. Dinner: Inglehoffer Cream Style Horseradish, Bertolli I Can't Believe It's Not Butter Light, Sweet Onions, Kroger Ribeye Steak. Snacks/Other: Swiss Miss Caramel Delight Cocoa, Kroger 2% Reduced Fat Milk. more...
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2035 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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