Weigh In record (no journal entry) for 13 November 2019
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106.7 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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648 kcal
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Fat: 22.50g | Prot: 14.23g | Carb: 97.14g.
Breakfast: アイスコーヒー ミルク入り. Lunch: 自家製ヨーグルト, 日糧製パン コーヒーロール. more...
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gaining 1.5 lb a week
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