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andri25
Journal
13 Nov 19
andri25's Journal, 13 November 2019
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Weigh In record (no journal entry) for 13 November 2019
163.1 lb
Lost so far:
17.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1077 kcal
Fat: 34.12g | Prot: 64.14g | Carb: 122.78g.
Breakfast:
Fried Battered Fish, Chicken Breast, White Rice.
Lunch:
Anchovy , White Rice.
Dinner:
Nabati Cheese Wafer.
Snacks/Other:
Tempeh (Cooked).
more...
2075 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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