Weigh In record (no journal entry) for 12 November 2019
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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893 kcal
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Fat: 37.57g | Prot: 82.62g | Carb: 55.26g.
Breakfast: Naranjas, Carrefour Tostaditas Clásicas. Lunch: La Paulina Queso Dambo, Milanesa de Pescado, Omelet. Dinner: Vegetales Salteados, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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losing 0.4 lb a week
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