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Бесит осень! Мёрзну и жру 😓
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153.4 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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996 kcal
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Fat: 37.27g | Prot: 82.27g | Carb: 85.76g.
Breakfast: Веселый Молочник Ряженка 2,5%. Lunch: 2 Берега Суп Сливочный с Креветкой. Dinner: Протеиновый Коктейль, Сырники. Snacks/Other: Zero Джем Клубничный, Ironman Protein Bar Caramel (50г). more...
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gaining 1.1 lb a week
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