Weigh In record (no journal entry) for 11 November 2019
|
123.7 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
595 kcal
|
Fat: 20.12g | Prot: 62.01g | Carb: 42.37g.
Lunch: Kiwi, Lechuga, Tomates Cherry, Pata Muslo. Dinner: Bimbo Rapiditas Light, Lechuga, Palta, Zanahoria, Pata Muslo. Snacks/Other: Paladini Jamón Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AilinSam's weight history
|