Weigh In record (no journal entry) for 11 November 2019
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146.6 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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186 kcal
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Fat: 9.60g | Prot: 6.35g | Carb: 18.87g.
Breakfast: Ceviz, Yeşil Çay, Şekersiz Türk Kahvesi, Yeşil Zeytin, Kaşarlı Tost. more...
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losing 1.5 lb a week
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