Weigh In record (no journal entry) for 11 November 2019
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161.8 lb
Lost so far: 46.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1467 kcal
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Fat: 117.49g | Prot: 73.98g | Carb: 25.84g.
Breakfast: AH Ei, Dr. Oetker Aroma Vanille, Raw Super Food Kokosolie, Go Tan Kokosmelk, Alpro Amandelmelk Ongezoet, Body & Fit Pure Kokosmeel, Body & Fit Kokos Chips, Body & Fit Pure Psyllium Husk Vezels. Lunch: AH Roma Tomaten, AH Avocado Eetrijp, De Zaanse Hoeve Sour Cream, AH Gehakt Half-om-Half, Byb Rode Cheddar 48+. Dinner: Zaanse Mayonaise, AH Ijsbergsla, Jumbo Kipshoarma Dijfilet. more...
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gaining 3.1 lb a week
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