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Bismillah start lagi dari awal
setelah 2 bulan pasca menikah makan gak keatur
semangat clean food lagi
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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860 kcal
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Fat: 49.19g | Prot: 49.54g | Carb: 61.09g.
Breakfast: Cap Cay Kuah. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Indomie Mi Goreng Rasa Ayam Panggang Jumbo. more...
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gaining 0.5 lb a week
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