Weigh In record (no journal entry) for 10 November 2019
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115.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1163 kcal
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Fat: 42.23g | Prot: 68.71g | Carb: 131.48g.
Breakfast: Amanda Yerba Mate, Huevo Duro, Cormillot Pan Integral con Salvado, CasanCrem CasanCrem Clásico, Dulcor Mermelada de Durazno Light, Lario Jamon Cocido. Lunch: Zanahoria, Clara de Huevo, Hamburguesa de Lentejas, Rabanito, Pan de Salvado, Remolacha, Verónica Queso Cuartirolo. Dinner: Zanahoria, Rabanito, Tomates, Verónica Queso Cuartirolo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel. Snacks/Other: Frutos Mezclados Secos Tostados, Manzana Roja. more...
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2176 kcal
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Activities & Exercise:
Shopping - 5 hours, Cooking - 8 hours, Cleaning - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Alejandra.T.R's weight history
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