Weigh In record (no journal entry) for 10 November 2019
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125.0 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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539 kcal
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Fat: 22.50g | Prot: 64.82g | Carb: 15.81g.
Lunch: Zanahoria, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Paladini Jamón Cocido. Dinner: Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Huevo, Tostadas de Pan Integral. more...
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gaining 0.4 lb a week
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