Weigh In record (no journal entry) for 10 November 2019
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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609 kcal
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Fat: 32.58g | Prot: 15.83g | Carb: 61.80g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Tam Buğday Ekmeği. Dinner: Patates Kızartması. more...
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losing 1.5 lb a week
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