Weigh In record (no journal entry) for 10 November 2019
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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864 kcal
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Fat: 42.80g | Prot: 29.81g | Carb: 97.66g.
Breakfast: Кофе с Молоком, Сыр Российский, Увелка Каша Ячневая на Молоке. Lunch: Отруби Ржаные, Щи Кислые, Щи Кислые. Snacks/Other: Slasti Конфеты Астель со Сливочным Вкусом. more...
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gaining 1.5 lb a week
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