Weigh In record (no journal entry) for 10 November 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1497 kcal
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Fat: 101.76g | Prot: 92.76g | Carb: 24.17g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Kahvaltılık Lor, Pastırmalı Yumurta. Lunch: Mantı, Karnabahar Yemeği. Dinner: Turşu, Izgara Köfte, Kuzu Pirzola, Ciğer Şiş. Snacks/Other: Viski, Ev Yapımı Yoğurt. more...
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losing 1.5 lb a week
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feriduny's weight history
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