Weigh In record (no journal entry) for 08 November 2019
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147.3 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1004 kcal
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Fat: 47.35g | Prot: 35.84g | Carb: 113.55g.
Breakfast: Beyaz Peynir, Uno Kepekli Ekmek, Balparmak Süzme Çam Balı, Haşlanmış Yumurta. Lunch: Yüksük Çorbası, Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre). Snacks/Other: Gün Kurusu, Muz. more...
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gaining 0.1 lb a week
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