Weigh In record (no journal entry) for 18 February 2013
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182.2 lb
Lost so far: 11.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1391 kcal
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Fat: 48.13g | Prot: 68.02g | Carb: 174.76g.
Breakfast: Oi Ocha, Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: Oats Cereal (Instant, Dry, Fortified), Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Mango Cremes. more...
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losing 7.0 lb a week
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