Weigh In record (no journal entry) for 09 November 2019
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1613 kcal
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Fat: 83.78g | Prot: 115.08g | Carb: 111.97g.
Lunch: Clif Bar Whey Protein Bar, Dempster's Multigrain Bread, Clover Leaf Seafood Sardines in Olive Oil. Dinner: Coconut Oil, Kikkoman Panko Bread Crumbs, Cherry Tomatoes, Cucumber (Peeled) , Cooked Carrots, Lemon, Premier Protein High Protein Shake, Haddock. Snacks/Other: Pink Lady Apples. more...
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losing 0.5 lb a week
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