Weigh In record (no journal entry) for 09 November 2019
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160.5 lb
Lost so far: 41.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1630 kcal
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Fat: 98.37g | Prot: 123.39g | Carb: 66.43g.
Breakfast: Şekersiz Çay, Biber, Salatalık (Soyulmuş), Zeytin, Domatesler, Migros Biberli Zeytin, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Sek Tereyağ, Sızma Zeytinyağı, Yumurta. Lunch: Berrak Acı Biber Turşusu , Nar Ekşisi, Limon Suyu, Domatesler, Genç Yeşil Soğan, Roka Marulu, Marul, Ayçiçek Yağı, Mısır Unu, Mezgit Balığı. more...
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losing 0.6 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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