Weigh In record (no journal entry) for 08 November 2019
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395.0 lb
Lost so far: 73.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1991 kcal
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Fat: 73.59g | Prot: 109.18g | Carb: 236.43g.
Breakfast: Green String Beans, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Kroger Egg Noodles, Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Coffee with Cream and Sugar. Lunch: Water , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Sweet Onions, Lettuce, Ketchup, Mustard, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Wyler's Chicken Bouillon Cubes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Lettuce, Mustard, Mayonnaise, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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losing 0.7 lb a week
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