Weigh In record (no journal entry) for 08 November 2019
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129.2 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1795 kcal
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Fat: 102.15g | Prot: 90.69g | Carb: 121.21g.
Breakfast: Butter , Da Terrinha Tapioca, Boiled Egg, Sococo Água de Coco (330ml). Lunch: Power One Pasta de Amendoim Integral, São Braz Açaí Puro, Soya Óleo de Soja , Beef Steak, Menu + Leve Frango Parmegiana com Batata, Giraffas Salada de Alface e Tomate sem Molho Italiano . Dinner: Padaria Sonho Recheado de Creme, Fontini Castanha de Caju, Excelência Castanha do Pará. Snacks/Other: Davaca Manteiga, Friboi Carne Moida. more...
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1563 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Resting - 12 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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losing 1.2 lb a week
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