Weigh In record (no journal entry) for 08 November 2019
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147.9 lb
Lost so far: 44.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1117 kcal
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Fat: 62.70g | Prot: 86.04g | Carb: 54.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana, Peixe Empanado Frito, Vapza Carne Seca Desfiada, Salada de Acelga, Pepino (Descascado), Batata Doce Frita, Kibe Assado. Dinner: Qualitá Amendoim Torrado Salgado sem Pele. Snacks/Other: Dori Bala de Hortelã. more...
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losing 1.5 lb a week
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