Weigh In record (no journal entry) for 08 November 2019
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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816 kcal
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Fat: 27.72g | Prot: 59.17g | Carb: 87.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Minute Maid Light Fruit Punch, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Imperial 30% Vegetable Oil Spread, Jennie-O 93% Lean Ground Turkey, Great Value Brown Rice Instant Whole Grain. more...
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gaining 1.4 lb a week
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