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Thursday, fasted for 20 hrs.
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159.8 lb
Lost so far: 40.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1751 kcal
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Fat: 127.20g | Prot: 86.41g | Carb: 59.40g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream. Lunch: Peanut Butter. Dinner: Scrambled Egg (Whole, Cooked) , Jimmy Dean Simple Scrambles Turkey Sausage. Snacks/Other: Strawberries, Dairy Queen Banana Slices, Native Path Collagen Protein, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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losing 1.8 lb a week
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pam deal's weight history
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