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Bru Rubel
Journal
07 Nov 19
Bru Rubel's Journal, 07 November 2019
Bru Rubel's Profile
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Weigh In record (no journal entry) for 07 November 2019
208.6 lb
Lost so far:
18.5 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2019:
652 kcal
Fat: 46.96g | Prot: 35.43g | Carb: 21.72g.
Breakfast:
Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Regina Queijo Mussarela.
Lunch:
Pamplona Apresuntado Fatiado, Regina Queijo Mussarela, Repolho Verde Cozido, Beterrabas, Ovo Mexido.
more...
2702 kcal
Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.6 lb a week
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