Weigh In record (no journal entry) for 07 November 2019
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133.2 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1327 kcal
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Fat: 59.42g | Prot: 56.44g | Carb: 143.58g.
Breakfast: Lidl Bułka Wiejska, Masło, Sokołów Polędwica Sopocka, Światowid Rycerski Ser z Dziurami. Lunch: Luximo Czekolada Gorzka z Kawałkami Malin, Wedel Ptasie Mleczko. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Brokuły, Panierowany Smażony Łupacz . more...
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losing 3.1 lb a week
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