Weigh In record (no journal entry) for 07 November 2019
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256.2 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1676 kcal
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Fat: 84.44g | Prot: 81.07g | Carb: 132.15g.
Breakfast: Kaffee mit Milch, Aldi Bio Sellerie-Salat, Gekochtes Ei. Lunch: Kaffee mit Milch, Aldi Bio Sellerie-Salat, Dulano Delikatess Hähnchenbrustfilet . Dinner: Sapros Champignons Gefüllt mit Frischkäse , Globus Grill Peperoni, Rote Paprika, Schafskäse. Snacks/Other: Schweppes Ginger Ale, Kaffee mit Milch, Milfina Butter , Mohnbrötchen, Kaffee mit Milch. more...
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3258 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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