Weigh In record (no journal entry) for 04 November 2019
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120.8 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1643 kcal
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Fat: 47.49g | Prot: 202.35g | Carb: 109.26g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 豬油, 魚, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 鹽, 鯊魚, 餅乾, 芭樂. Dinner: 雞胸肉（不吃皮）, 鹽. Snacks/Other: 蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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gaining 4.6 lb a week
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