Weigh In record (no journal entry) for 06 November 2019
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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692 kcal
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Fat: 32.09g | Prot: 26.88g | Carb: 80.41g.
Breakfast: Suco de Limão. Lunch: Atum Enlatado, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Biscoito Sabor Leite com Cobertura Sabor Chocolate Ao Leite, Queijo Coalho, Aurora Linguiça Fininha, Milho Verde Cozido. Snacks/Other: Maçã, Santa Helena Amendoim Crocante, Hershey's Special Dark Tradicional 60% Cacau. more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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