Puffywuffy's Journal, 06 November 2019

395.2 lb Lost so far: 72.8 lb.    Still to go: 175.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 57.53g | Prot: 127.94g | Carb: 224.35g.   Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee with Cream and Sugar. Lunch: Sweet Onions, Lettuce, Ketchup, Mustard, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Kretschmar London Broil. Dinner: Lettuce, Mustard, Mayonnaise, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes, Heritage Farm Deli Shaved Ham, Green String Beans, Kroger Cheddar Cheese, Chili. Snacks/Other: Honeycrisp Apples. more...

4404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...