Weigh In record (no journal entry) for 06 November 2019
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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920 kcal
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Fat: 35.84g | Prot: 80.15g | Carb: 67.60g.
Breakfast: White Bread , Tomatoes, Tuna in Oil (Canned). Lunch: Boiled Egg, Stir Fried Vegetables, Celebrity Slim Creamy Chicken and Vegetable Soup. more...
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losing 2.6 lb a week
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arbacia's weight history
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