Weigh In record (no journal entry) for 17 February 2013
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1783 kcal
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Fat: 57.21g | Prot: 65.34g | Carb: 251.92g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) , Oi Ocha. Lunch: Cilantro-Lime Rice, Roasted Chili Corn Salsa, Grilled Chicken, Black Beans, 12.5" Flour Tortilla. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Cheddar & Sour Cream Ruffles. more...
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losing 9.8 lb a week
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