Weigh In record (no journal entry) for 06 November 2019
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108.0 lb
Lost so far: 7.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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799 kcal
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Fat: 20.51g | Prot: 59.27g | Carb: 102.83g.
Breakfast: Ленивая Овсянка. Lunch: Говядина Тушеная с Перловкой. Dinner: Националь Чечевица Зелёная. Snacks/Other: Отруби, Веселый Молочник Кефир 1%. more...
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losing 1.5 lb a week
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olya74nest's weight history
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