|
schönen Guten morgen 🌸
Habt einen schönen Tag
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1331 kcal
|
Fat: 52.97g | Prot: 92.85g | Carb: 112.05g.
Breakfast: DM Bio Chiasamen, K-Classic Zarte Haferflocken, K-Classic Kernige Haferflocken. Lunch: Dulano Delikatess Hähnchenbrust, Mestemacher Karotten Eiweißbrot. Dinner: McDonald's Cheeseburger. Snacks/Other: Alesto Walnusskerne Naturbelassen, Mandeln, Edeka Erdnußkerne, Magerquark. more...
|
losing 1.5 lb a week
|
 Comments
Guten Morgen, Dir auch einen schönen Tag. ☀️
06 Nov 19 by member: Green Island
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|