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阿月😥結束
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114.6 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1125 kcal
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Fat: 69.36g | Prot: 68.77g | Carb: 68.98g.
Breakfast: 7-11 原味熱狗, 咖啡, 酪梨, 荷包蛋, 櫛瓜, 小麥麵包, 香蕉半根, 秋葵50g, 甜椒. Dinner: 煎雞蛋, 櫛瓜, 雞胸肉, 萬歲牌 無調味胡桃綜合果, 花椰菜, 咖啡, 秋葵50g. more...
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losing 6.2 lb a week
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