Weigh In record (no journal entry) for 05 November 2019
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134.0 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1233 kcal
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Fat: 55.57g | Prot: 30.39g | Carb: 155.91g.
Breakfast: Miód, Magnum Double Caramel. Lunch: Biedronka Bułka Grahamka, Sokołów Polędwica Sopocka, Światowid Ser Rycerski, Masło. Dinner: Bertolli Carbonara, Lubella Makaron Jajeczny Krajanka. more...
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losing 0.0 lb a week
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