Weigh In record (no journal entry) for 05 November 2019
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146.7 lb
Lost so far: 28.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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960 kcal
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Fat: 51.28g | Prot: 69.09g | Carb: 61.64g.
Breakfast: Satsuma, Coffee with Cream, Fresh Gourmet Honey Roasted Pecan Pieces, Great Value Garbanzo Beans, Think High Protein Bar Chunky Peanut Butter , Cherry Tomatoes, Tomatoes, Tillamook Medium Cheddar Cheese Sliced, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. more...
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gaining 10.5 lb a week
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