Weigh In record (no journal entry) for 05 November 2019
|
153.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1756 kcal
|
Fat: 57.28g | Prot: 65.22g | Carb: 267.99g.
Breakfast: Bananas, Salad Topper Lite, Frozen Mixed Berries, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Cheddar Cheese, Tomato Paste, Tomatoes, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Poblano Pepper, White Rice, Extra Lean Ground Beef, Sour Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Jelly Beans, Almonds. more...
|
|
2685 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Sleeping - 10 hours and 50 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|