Weigh In record (no journal entry) for 05 November 2019
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114.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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985 kcal
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Fat: 34.46g | Prot: 70.97g | Carb: 104.67g.
Breakfast: Mate Amargo, Dulcor Mermelada de Durazno Light, La Cabaña Pan con Salvado. Lunch: Punta del Agua Queso Cremoso Argentino, Tostadas, Tomates, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Clara de Huevo, Zanahoria. Dinner: Pan de Salvado, Tremblay Queso Cremoso, Tomates, Espinacas Cocidas (Frescas), Huevo Duro, Zanahoria, Acelga, Brócoli. Snacks/Other: Manzana, Banana, BSN Syntha 6. more...
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1963 kcal
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Activities & Exercise:
Pesas pecho - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Alejandra.T.R's weight history
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