Weigh In record (no journal entry) for 04 November 2019
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109.3 lb
Lost so far: 6.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1533 kcal
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Fat: 75.12g | Prot: 86.18g | Carb: 128.71g.
Lunch: Запеченная или Жаренная Рыба, Салат Принцесса на Горошине. Dinner: Простоквашино Кефир 1%. Snacks/Other: Овсяное Печенье с Бананом, Апельсиновый Сок. more...
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gaining 3.1 lb a week
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