Weigh In record (no journal entry) for 04 November 2019
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396.0 lb
Lost so far: 72.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2018 kcal
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Fat: 39.68g | Prot: 188.36g | Carb: 241.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples , Lettuce, Ketchup, Mustard, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Kretschmar London Broil. Dinner: Lettuce, Mustard, Ketchup, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes, Bumble Bee Premium Solid White Albacore Tuna in Water, Kroger Tuna in Water. Snacks/Other: Cantaloupe Melons , Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
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losing 1.1 lb a week
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