Weigh In record (no journal entry) for 04 November 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2390 kcal
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Fat: 153.16g | Prot: 105.89g | Carb: 140.89g.
Breakfast: Melitta Café sem Açúcar , Buritis Queijo Curado, Crepioca, Mamão Formosa. Lunch: Cofril Linguiça Pernil Defumada , Cofril Linguiça Pernil Defumada , Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: Frango (Empanado e Frito), Alface, Boa Nova Requeijão, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Melancia, Buritis Queijo Curado, Melitta Café sem Açúcar , Ovo, Boa Nova Requeijão, Queijo Parmesão (Ralado), Kisabor Tapioca (Goma de Mandioca Hidratada), Banana Prata. more...
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gaining 0.2 lb a week
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