Weigh In record (no journal entry) for 04 November 2019
|
176.1 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1622 kcal
|
Fat: 86.82g | Prot: 52.18g | Carb: 169.80g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão de Amêndoas. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Farofa. Dinner: Açúcar, Italac Leite Integral, Abacates. Snacks/Other: Bolo de Leite Ninho, Kobber Granola de Cereais, Mel, Abacate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beta 40's weight history
|