Weigh In record (no journal entry) for 04 November 2019
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142.6 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1170 kcal
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Fat: 74.79g | Prot: 97.19g | Carb: 25.52g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Rainbow Maustamaton Rasvaton Rahka, SportLife Nutrition Whey100 Chocolate, Korpelan Mylly Vehnälese. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki. Dinner: Kotimaista Laktoositon Kuohukerma, Milbona Creme Fraiche, Atria Kevyt Jauheliha 10%, Valio Rasvaton Maito, Sipulit, Kukkakaali, Keitetty Kananmuna. Snacks/Other: Kananmuna, HK Herkku Maksamakkara, Rainbow Rapsiöljy, Kotimaista Raejuusto, Kananmunan Valkuainen, Dulano Ohut Saunapalvikinkku, Kivikylän Kotipalvaamo Wanhanajan Nakki. more...
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losing 4.6 lb a week
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